Remo Degano v5c/r...7 row
1,685
Meters
14:17.1
Time
4:14.3
Pace
140
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,685 |
| Overall Time | 14:17.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 13 |
| Stroke Count | 190 |
| Drag Factor | 126 |
July 02, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 1,685 | 4:14.3 | 21 | 373 | 13 | 164 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 35 | 143 |
| 0:52.7 | 121 | 3:37.7 | 34 | 416 | 15 | 156 |
| 1:20.8 | 182 | 3:41.9 | 32 | 410 | 14 | 163 |
| 1:59.7 | 238 | 4:11.4 | 22 | 375 | 14 | 168 |
| 2:33.1 | 296 | 4:18.6 | 20 | 369 | 13 | 171 |
| 3:06.4 | 364 | 4:16.0 | 21 | 371 | 13 | 175 |
| 4:12.4 | 431 | 4:52.8 | 14 | 347 | 12 | 173 |
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Workout Graph
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