Remo Degano v7:00/r...7 row
7,744
Meters
43:00.0
Time
2:46.5
Pace
565
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,744 |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 12 |
| Stroke Count | 552 |
| Drag Factor | 132 |
August 31, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 7,744 | 2:46.5 | 76 | 560 | 12 | 137 |
| 7:00.0 | 1,872 | 1:52.1 | 248 | 1153 | 18 | 159 |
| 5:00.0 | 266 | 9:23.9 | 2 | 306 | 6 | 102 |
| 7:00.0 | 1,861 | 1:52.8 | 244 | 1138 | 18 | 165 |
| 5:00.0 | 59 | 42:22.3 | 0 | 300 | 1 | 106 |
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 18 | 166 |
| 5:00.0 | 6 | 6:56:40.0 | 0 | 300 | 0 | 96 |
| 7:00.0 | 1,840 | 1:54.1 | 235 | 1110 | 18 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.