Remo Degano v7:00/5:00r...4 row
7,519
Meters
28:00.0
Time
1:51.7
Pace
563
Calories
165
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 43:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 134 |
September 05, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,519 | 1:51.7 | 251 | 1163 | 18 | 165 | |
| 7:00.0 | 1,880 | 1:51.7 | 251 | 1164 | 18 | 165 | |
| r: 5:00 | 21 | ||||||
| 7:00.0 | 1,884 | 1:51.4 | 253 | 1169 | 18 | ||
| r: 5:00 | 27 | ||||||
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 18 | ||
| r: 5:00 | 28 | ||||||
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 18 | ||
| r76 |
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Workout Graph
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