Remo Degano 7:00 row
1,708
Meters
7:00.0
Time
2:02.9
Pace
112
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 118 |
September 11, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 24 | 126 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 124 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 123 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 131 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 127 |
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Workout Graph
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