Remo Degano v7:00/5:00r...4 row
7,523
Meters
28:00.0
Time
1:51.6
Pace
564
Calories
170
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 43:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 134 |
September 11, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,523 | 1:51.6 | 251 | 1165 | 18 | 170 | |
| 7:00.0 | 1,887 | 1:51.2 | 254 | 1173 | 18 | 164 | |
| r: 5:00 | 11 | ||||||
| 7:00.0 | 1,887 | 1:51.2 | 254 | 1173 | 18 | 172 | |
| r: 5:00 | 19 | ||||||
| 7:00.0 | 1,880 | 1:51.7 | 251 | 1164 | 18 | 172 | |
| r: 5:00 | 57 | ||||||
| 7:00.0 | 1,869 | 1:52.3 | 247 | 1149 | 19 | 172 | |
| r87 |
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Workout Graph
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