Remo Degano 10:00 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
159
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 130 |
September 11, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 954 | 159 | 24 | 137 |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 24 | 139 |
| 4:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 24 | 138 |
| 6:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 24 | 135 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 24 | 139 |
| 10:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 25 | 138 |
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Workout Graph
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