Remo Degano 5x3:00/3:00r row
4,124
Meters
15:00.0
Time
1:49.1
Pace
320
Calories
160
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 139 |
September 27, 2025 10:06:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 18 | 160 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 18 | 154 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 18 | 158 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 18 | 162 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 18 | 164 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 18 | 166 |
| r125 |
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Workout Graph
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Strength 3min on / 3min off / R18
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