Remo Degano 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
511
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 133 |
October 02, 2025 12:55:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 24 | 134 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 124 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 133 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 137 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 136 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 139 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 139 |
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30min
app.erg.zone