Remo Degano 30:00 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
564
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 127 |
October 09, 2025 16:10:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1100 | 25 | 145 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 126 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 28 | 152 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 136 |
| 20:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 28 | 159 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 136 |
| 30:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 28 | 163 |
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30min
app.erg.zone