Remo Degano 12000m row
12,000
Meters
49:24.4
Time
2:03.5
Pace
785
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 130 |
November 09, 2025 12:18:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.4 | 12,000 | 2:03.5 | 186 | 939 | 22 | 125 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 120 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 23 | 125 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 22 | 127 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 23 | 123 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 23 | 124 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 932 | 22 | 122 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 935 | 23 | 127 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 937 | 23 | 127 |
| 4:07.4 | 9,000 | 2:03.7 | 185 | 936 | 23 | 129 |
| 4:06.8 | 10,000 | 2:03.4 | 186 | 941 | 23 | 130 |
| 4:06.2 | 11,000 | 2:03.1 | 188 | 945 | 23 | 128 |
| 4:04.9 | 12,000 | 2:02.4 | 191 | 956 | 24 | 129 |
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12k
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