Remo Degano 4x7:00/5:00r row
7,482
Meters
28:00.0
Time
1:52.2
Pace
558
Calories
163
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 140 |
November 26, 2025 13:07:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,482 | 1:52.2 | 247 | 1151 | 18 | 163 |
| 7:00.0 | 1,883 | 1:51.5 | 252 | 1168 | 18 | 162 |
| 7:00.0 | 1,887 | 1:51.2 | 254 | 1173 | 18 | 165 |
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1146 | 18 | 165 |
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1116 | 18 | 163 |
| r75 |
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Workout Graph
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Strength 7min on / 5min off / R18
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