Remo Degano 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
478
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 142 |
January 19, 2026 20:35:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 478 | 20 | 134 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 20 | 129 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 20 | 131 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 80 | 20 | 132 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 20 | 141 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 80 | 20 | 137 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 20 | 138 |
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30min
app.erg.zone