Remo Degano 5000m row
5,000
Meters
20:15.3
Time
2:01.5
Pace
333
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 138 |
February 13, 2026 13:04:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 333 | 24 | 134 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 67 | 24 | 130 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 66 | 24 | 134 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 66 | 24 | 135 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 67 | 24 | 137 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 67 | 24 | 138 |
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5k
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