Remo Degano v5:00/r...12 row
15,418
Meters
1:00:00.0
Time
1:56.7
Pace
1080
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,471 |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 138 |
March 15, 2026 09:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,418 | 1:56.7 | 220 | 1080 | 22 | 146 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1056 | 22 | 134 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 22 | 141 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 22 | 142 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 22 | 146 | |
| r: 3:00 | 25 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 22 | 144 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 22 | 145 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 22 | 148 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1080 | 22 | 149 | |
| r: 3:00 | 28 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 22 | 151 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 22 | 153 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 22 | 151 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1116 | 22 | 155 | |
| r53 |
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Workout Graph
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3x 20min / 3min rest
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