Remo Degano 10000m row
10,000
Meters
41:12.8
Time
2:03.6
Pace
654
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 126 |
March 24, 2026 12:12:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.8 | 10,000 | 2:03.6 | 185 | 937 | 654 | 22 | 129 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 65 | 22 | 117 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 66 | 22 | 123 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 65 | 22 | 124 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 66 | 22 | 129 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 65 | 22 | 128 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 936 | 66 | 22 | 133 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 934 | 65 | 22 | 132 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 65 | 22 | 136 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 934 | 65 | 22 | 134 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 944 | 66 | 22 | 136 |
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10k
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