Remo Degano 36:00 row
7,662
Meters
36:00.0
Time
2:20.9
Pace
569
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 118 |
March 25, 2026 12:46:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,662 | 2:20.9 | 125 | 730 | 569 | 23 | 142 |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 97 | 33 | 160 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 44 | 19 | 122 |
| 12:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 92 | 31 | 163 |
| 16:00.0 | 627 | 3:11.3 | 50 | 471 | 36 | 17 | 122 |
| 20:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 91 | 32 | 165 |
| 24:00.0 | 521 | 3:50.3 | 29 | 398 | 30 | 13 | 118 |
| 28:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 88 | 31 | 163 |
| 32:00.0 | 32 | 1:02:30.0 | 0 | 300 | 2 | 1 | 101 |
| 36:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 89 | 31 | 164 |
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Workout Graph
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5x 4min on / 4min off
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