Remo Degano v4:00/r...15 row
15,631
Meters
1:00:00.0
Time
1:55.1
Pace
1112
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,678 |
| Overall Time | 1:06:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 130 |
March 31, 2026 11:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,631 | 1:55.1 | 229 | 1088 | 21 | 151 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 140 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 145 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 147 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 147 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 154 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | 152 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 153 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 152 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 158 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 155 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | 153 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 154 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 158 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 155 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 156 | |
| r47 |
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Workout Graph
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3x 20min / 3min off / R20/24
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