Remo Degano v4:00/r...20 row
20,515
Meters
1:20:00.0
Time
1:56.9
Pace
1421
Calories
144
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,566 |
| Overall Time | 1:29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 2005 |
| Drag Factor | 119 |
April 05, 2026 11:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,515 | 1:56.9 | 219 | 1052 | 25 | 144 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 128 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 134 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 141 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 142 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | 139 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | 142 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 148 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 144 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 148 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 150 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 140 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 147 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 150 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 150 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 152 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 141 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 149 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 150 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 150 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 26 | 152 | |
| r51 |
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Workout Graph
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4x 20min / 3min rest
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