Remo Degano 224m row
224
Meters
1:08.8
Time
2:33.5
Pace
14
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 105 |
April 05, 2026 11:10:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.8 | 224 | 2:33.5 | 97 | 632 | 14 | 25 | 127 |
| 0:58.1 | 224 | 2:09.6 | 160 | 852 | 14 | 25 | 127 |
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