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Remo Degano 45:05 row

11,173

Meters

45:05.8

Time

2:01.0

Pace

756

Calories

145

Heart Rate

Average Watts197
Calories Per Hour1005
Stroke Rate19
Stroke Count887
Drag Factor134

April 09, 2026 20:24:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1 hour
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:05.8 11,173 2:01.0 197 1005 756 19 145
4:00.0 1,003 1:59.6 204 1020 68 23 131
8:00.0 1,002 1:59.7 204 1035 69 18 141
12:00.0 1,004 1:59.5 205 1020 68 18 143
16:00.0 999 2:00.1 202 1035 69 18 148
20:00.0 999 2:00.1 202 1020 68 18 150
24:00.0 970 2:03.7 185 945 63 24 141
28:00.0 1,000 2:00.0 203 1035 69 18 152
32:00.0 1,001 1:59.8 203 1020 68 18 153
36:00.0 995 2:00.6 200 1020 68 18 151
40:00.0 998 2:00.2 201 1020 68 18 156
44:00.0 955 2:05.6 176 930 62 24 141
45:05.8 248 2:12.6 150 875 16 17 142

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Workout Graph

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