Remo Degano 12000m row
12,000
Meters
49:12.2
Time
2:03.0
Pace
788
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 119 |
April 13, 2026 20:50:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.2 | 12,000 | 2:03.0 | 188 | 960 | 788 | 22 | 129 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 966 | 66 | 24 | 122 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 951 | 65 | 24 | 125 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 945 | 65 | 22 | 128 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 964 | 66 | 22 | 131 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 965 | 66 | 22 | 126 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 949 | 65 | 22 | 126 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 964 | 66 | 22 | 128 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 965 | 66 | 22 | 133 |
| 4:06.0 | 9,000 | 2:03.0 | 188 | 951 | 65 | 22 | 133 |
| 4:05.9 | 10,000 | 2:02.9 | 188 | 966 | 66 | 22 | 133 |
| 4:05.4 | 11,000 | 2:02.7 | 189 | 968 | 66 | 22 | 133 |
| 4:04.4 | 12,000 | 2:02.2 | 192 | 972 | 66 | 22 | 134 |
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