Remo Degano 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
519
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 123 |
May 14, 2026 09:44:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1038 | 519 | 26 | 135 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 26 | 128 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 26 | 134 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 26 | 136 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 26 | 132 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 26 | 138 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone