Remo Degano 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
510
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 122 |
May 17, 2026 14:13:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1020 | 510 | 24 | 139 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 24 | 134 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 24 | 136 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 24 | 141 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 24 | 143 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 24 | 141 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 24 | 143 |
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30min
app.erg.zone