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Remo Degano v4:00/r...25 row

25,833

Meters

1:40:00.0

Time

1:56.1

Pace

1806

Calories

157

Heart Rate

Rest Distance87
Rest Time12:00.0
Overall Distance25,920
Overall Time1:52:00.0
Average Watts223
Calories Per Hour1083
Stroke Rate22
Stroke Count2206
Drag Factor125

May 25, 2026 11:25:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x 20min / 3min off / R20-24-26
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 25,833 1:56.1 223 1083 22 157
4:00.0 1,028 1:56.7 220 1080 20 144
4:00.0 1,024 1:57.1 217 1065 20 144
4:00.0 1,043 1:55.0 230 1095 24 153
4:00.0 1,028 1:56.7 220 1080 20 153
4:00.0 1,063 1:52.8 243 1140 26 157
r: 3:00 22
4:00.0 1,035 1:55.9 225 1095 20 153
4:00.0 1,036 1:55.8 225 1095 20 158
4:00.0 1,039 1:55.4 227 1095 24 153
4:00.0 1,031 1:56.3 222 1080 20 160
4:00.0 1,044 1:54.9 230 1095 26 161
r: 3:00 17
4:00.0 1,033 1:56.1 223 1095 20 160
4:00.0 1,033 1:56.1 223 1095 20 161
4:00.0 1,029 1:56.6 221 1065 24 158
4:00.0 1,029 1:56.6 221 1080 20 160
4:00.0 1,043 1:55.0 230 1095 26 159
r: 3:00 24
4:00.0 1,030 1:56.5 221 1080 20 157
4:00.0 1,030 1:56.5 221 1080 20 160
4:00.0 1,018 1:57.8 214 1050 24 157
4:00.0 1,024 1:57.1 217 1065 20 162
4:00.0 1,044 1:54.9 230 1095 26 163
r: 3:00 24
4:00.0 1,024 1:57.1 217 1065 20 156
4:00.0 1,025 1:57.0 218 1065 20 161
4:00.0 1,020 1:57.6 215 1050 24 159
4:00.0 1,024 1:57.1 217 1065 20 162
4:00.0 1,056 1:53.6 239 1125 26 163
r87

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