Remo Degano v4:00/r...12 row
11,254
Meters
44:00.0
Time
1:57.2
Pace
781
Calories
144
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,307 |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 124 |
June 13, 2026 11:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 11,254 | 1:57.2 | 217 | 1065 | 22 | 144 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 24 | 129 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 24 | 131 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 24 | 131 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 24 | 132 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 24 | 135 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1125 | 20 | 149 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1140 | 20 | 156 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 26 | 152 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1140 | 20 | 159 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1140 | 20 | 161 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1125 | 20 | 153 | |
| 140 | |||||||
| r53 |
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5x 20min / 3min off
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