Remo Degano v0:06/r...1 row
7
Meters
0:06.3
Time
7:30.0
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7 |
| Overall Time | 0:06.3 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
June 13, 2026 11:09:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:06.3 | 7 | 7:30.0 | 4 | 313 | 9 |
| 0:06.3 | 7 | 7:30.0 | 4 | 313 | 9 |
5x 20min / 3min off
app.erg.zone