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Remo Degano v4:00/r...20 row

20,089

Meters

1:20:00.0

Time

1:59.4

Pace

1357

Calories

141

Heart Rate

Rest Distance84
Rest Time9:00.0
Overall Distance20,173
Overall Time1:29:00.0
Average Watts205
Calories Per Hour1017
Stroke Rate21
Stroke Count1759
Drag Factor128

June 14, 2026 09:29:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x 20min / 3min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 20,089 1:59.4 205 1017 21 141
4:00.0 997 2:00.3 201 1005 24 129
4:00.0 999 2:00.1 202 1005 24 135
4:00.0 1,003 1:59.6 204 1005 24 135
4:00.0 1,003 1:59.6 204 1005 24 137
4:00.0 1,003 1:59.6 204 1005 24 137
r: 3:00 40
4:00.0 1,004 1:59.5 205 1020 20 137
4:00.0 1,003 1:59.6 204 1020 20 140
4:00.0 1,004 1:59.5 205 1005 26 140
4:00.0 1,003 1:59.6 204 1020 20 143
4:00.0 1,004 1:59.5 205 1020 20 145
r: 3:00 24
4:00.0 1,004 1:59.5 205 1020 20 140
4:00.0 1,005 1:59.4 206 1020 20 145
4:00.0 1,002 1:59.7 204 1005 26 140
4:00.0 1,007 1:59.1 207 1020 20 146
4:00.0 1,005 1:59.4 206 1020 20 149
r: 3:00 20
4:00.0 1,004 1:59.5 205 1020 20 143
4:00.0 1,005 1:59.4 206 1020 20 146
4:00.0 1,009 1:58.9 208 1020 26 143
4:00.0 1,009 1:58.9 208 1035 20 148
4:00.0 1,020 1:57.6 215 1065 20 151
r84

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