Remo Degano v5:00/r...12 row
15,268
Meters
1:00:00.0
Time
1:57.8
Pace
1043
Calories
156
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,297 |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 117 |
June 24, 2026 10:00:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,268 | 1:57.8 | 214 | 1043 | 26 | 156 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 151 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 26 | 153 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 26 | 156 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 26 | 157 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 26 | 150 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 26 | 156 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 26 | 158 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 26 | 160 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 26 | 155 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 26 | 159 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 26 | 160 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 26 | 158 | |
| r29 |
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3x 20min / 3min rest
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