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Remo Degano 12000m row

12,000

Meters

48:14.9

Time

2:00.6

Pace

807

Calories

138

Heart Rate

Average Watts199
Calories Per Hour1003
Stroke Rate22
Stroke Count1061
Drag Factor130

July 05, 2026 10:07:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:14.9 12,000 2:00.6 199 1003 807 22 138
3:59.9 1,000 1:59.9 203 1005 67 22 128
3:59.6 2,000 1:59.8 204 1021 68 22 135
3:59.6 3,000 1:59.8 204 1021 68 22 136
3:59.1 4,000 1:59.5 205 1023 68 22 139
3:59.2 5,000 1:59.6 205 1023 68 22 137
3:59.6 6,000 1:59.8 204 1021 68 22 138
3:59.4 7,000 1:59.7 204 1007 67 22 143
3:59.1 8,000 1:59.5 205 1023 68 22 145
4:07.5 9,000 2:03.7 185 960 66 22 138
4:07.0 10,000 2:03.5 186 947 65 22 136
3:57.7 11,000 1:58.8 208 1045 69 22 147
4:07.2 12,000 2:03.6 185 946 65 22 139

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Workout Graph

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