Remo Degano v3:00/r...11 row
6,384
Meters
28:00.0
Time
2:11.5
Pace
489
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,384 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 104 |
July 08, 2026 12:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,384 | 2:11.5 | 154 | 1047 | 26 | 159 |
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 35 | 167 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | 136 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 36 | 173 |
| 2:00.0 | 395 | 2:31.8 | 100 | 690 | 22 | 141 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1420 | 35 | 175 |
| 2:00.0 | 273 | 3:39.7 | 33 | 450 | 15 | 143 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1400 | 34 | 176 |
| 2:00.0 | 13 | 1:16:55.3 | 0 | 300 | 1 | 121 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 34 | 175 |
| 2:00.0 | 10 | 1:40:00.0 | 0 | 300 | 1 | 127 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1440 | 35 | 180 |
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Workout Graph
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6x 3min on / 2min off
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