Remo Degano 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
336
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 125 |
July 08, 2026 12:46:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 1009 | 336 | 25 | 152 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 26 | 149 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 26 | 153 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1006 | 67 | 26 | 156 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1021 | 68 | 26 | 153 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1005 | 67 | 26 | 153 |
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