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Remo Degano v0:30/1:00r...13 row

2,236

Meters

6:46.5

Time

1:30.8

Pace

211

Calories

165

Heart Rate

Rest Distance1,410
Rest Time9:00.0
Overall Distance3,646
Overall Time15:46.5
Average Watts466
Calories Per Hour1868
Stroke Rate39
Stroke Count266
Drag Factor109

July 10, 2026 11:08:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HIIT Row
4x 30sec on / 60sec off, 4x 30sec on / 45sec off, 4x 30sec on / 30sec off, 250m all-out
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:46.5 2,236 1:30.8 466 1868 39 165
0:30.0 168 1:29.2 492 1920 36 150
r: 1:00 218
0:30.0 168 1:29.2 492 1920 36 157
r: 1:00 205
0:30.0 168 1:29.2 492 1920 38 159
r: 1:00 206
0:30.0 169 1:28.7 501 2040 40 163
r: 1:00 153
0:30.0 170 1:28.2 509 2040 40 166
r: 0:45 105
0:30.0 168 1:29.2 492 1920 40 168
r: 0:45 134
0:30.0 165 1:30.9 466 1920 40 167
r: 0:45 118
0:30.0 166 1:30.3 474 1920 42 167
r: 0:45 96
0:30.0 164 1:31.4 457 1800 40 167
r: 0:30 81
0:30.0 161 1:33.1 433 1800 40 171
r: 0:30 30
0:30.0 158 1:34.9 409 1680 38 167
r: 0:30 31
0:30.0 161 1:33.1 433 1680 40 167
r: 0:30 33
0:46.5 250 1:33.0 435 1780 40 175
r1,410

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