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Remo Degano v10:00/r...20 row

20,394

Meters

1:23:00.0

Time

2:02.0

Pace

1387

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance20,394
Overall Time1:23:00.0
Average Watts192
Calories Per Hour1002
Stroke Rate23
Stroke Count1957
Drag Factor121

July 12, 2026 10:19:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x 16min / 3min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:00.0 20,394 2:02.0 192 1002 23 144
10:00.0 2,427 2:03.6 185 948 24 134
4:00.0 1,019 1:57.7 214 1035 26 141
4:00.0 1,019 1:57.7 214 1050 26 143
4:00.0 1,018 1:57.8 214 1035 26 143
4:00.0 1,020 1:57.6 215 1050 26 144
3:00.0 581 2:34.9 94 700 20 129
4:00.0 1,020 1:57.6 215 1050 22 145
4:00.0 1,026 1:56.9 219 1065 26 149
4:00.0 1,028 1:56.7 220 1065 22 151
4:00.0 1,029 1:56.6 221 1065 26 151
3:00.0 456 3:17.3 46 540 15 131
4:00.0 1,025 1:57.0 218 1065 22 149
4:00.0 1,029 1:56.6 221 1065 26 150
4:00.0 1,035 1:55.9 225 1080 22 150
4:00.0 1,031 1:56.3 222 1065 26 151
3:00.0 477 3:08.6 52 580 15 130
4:00.0 1,036 1:55.8 225 1080 22 151
4:00.0 1,036 1:55.8 225 1080 26 151
4:00.0 1,037 1:55.7 226 1095 22 153
4:00.0 1,056 1:53.6 239 1125 26 155

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