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Remo Degano v4:00/r...23 row

21,844

Meters

1:35:00.0

Time

2:10.4

Pace

1417

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,844
Overall Time1:35:00.0
Average Watts158
Calories Per Hour894
Stroke Rate22
Stroke Count2096
Drag Factor112

July 18, 2026 10:01:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x 20min / 5min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 21,844 2:10.4 158 894 22 152
4:00.0 1,001 1:59.8 203 990 24 146
4:00.0 1,001 1:59.8 203 990 24 150
4:00.0 1,003 1:59.6 204 990 24 153
4:00.0 1,007 1:59.1 207 1005 24 157
4:00.0 1,009 1:58.9 208 1005 24 157
5:00.0 778 3:12.8 49 552 14 137
4:00.0 984 2:01.9 193 960 22 153
4:00.0 1,001 1:59.8 203 990 24 157
4:00.0 985 2:01.8 194 960 22 158
4:00.0 985 2:01.8 194 960 22 160
4:00.0 1,001 1:59.8 203 990 26 160
5:00.0 907 2:45.3 77 636 18 141
4:00.0 986 2:01.7 194 960 22 156
4:00.0 1,000 2:00.0 203 990 24 158
4:00.0 985 2:01.8 194 960 22 158
4:00.0 986 2:01.7 194 960 22 160
4:00.0 1,002 1:59.7 204 990 27 160
5:00.0 288 8:40.8 2 168 6 120
4:00.0 990 2:01.2 197 975 26 151
4:00.0 984 2:01.9 193 960 22 156
4:00.0 985 2:01.8 194 960 26 156
4:00.0 974 2:03.2 187 930 22 155
4:00.0 1,020 1:57.6 215 1035 28 160

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Workout Graph

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