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Remo Degano 16000m row

16,000

Meters

1:05:39.7

Time

2:03.1

Pace

1026

Calories

144

Heart Rate

Average Watts188
Calories Per Hour937
Stroke Rate23
Stroke Count1566
Drag Factor129

July 19, 2026 09:58:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:39.7 16,000 2:03.1 188 937 1026 23 144
4:06.3 1,000 2:03.1 187 935 64 24 137
4:06.5 2,000 2:03.2 187 934 64 24 142
4:04.9 3,000 2:02.4 191 955 65 24 140
4:05.9 4,000 2:02.9 188 936 64 24 146
4:05.8 5,000 2:02.9 189 937 64 24 142
4:06.5 6,000 2:03.2 187 934 64 24 143
4:06.3 7,000 2:03.1 187 935 64 24 143
4:07.4 8,000 2:03.7 185 931 64 24 144
4:06.9 9,000 2:03.4 186 933 64 24 145
4:07.1 10,000 2:03.5 186 932 64 24 146
4:07.0 11,000 2:03.5 186 932 64 24 147
4:07.0 12,000 2:03.5 186 932 64 24 148
4:06.8 13,000 2:03.4 186 933 64 24 146
4:06.8 14,000 2:03.4 186 933 64 24 148
4:06.2 15,000 2:03.1 188 935 64 24 148
4:02.4 16,000 2:01.2 197 965 65 24 150

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Workout Graph

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