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Remo Degano v4:00/r...23 row

23,204

Meters

1:35:00.0

Time

2:02.8

Pace

1522

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,204
Overall Time1:35:00.0
Average Watts189
Calories Per Hour961
Stroke Rate27
Stroke Count2550
Drag Factor118

July 23, 2026 12:41:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x 20min / 5min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 23,204 2:02.8 189 961 27 150
4:00.0 999 2:00.1 202 990 27 137
4:00.0 1,002 1:59.7 204 990 27 146
4:00.0 1,004 1:59.5 205 1005 28 147
4:00.0 1,003 1:59.6 204 990 28 150
4:00.0 1,007 1:59.1 207 1005 28 154
5:00.0 1,000 2:30.0 104 684 20 126
4:00.0 1,019 1:57.7 214 1035 29 154
4:00.0 1,018 1:57.8 214 1035 29 161
4:00.0 1,018 1:57.8 214 1035 29 160
4:00.0 1,018 1:57.8 214 1035 29 161
4:00.0 1,020 1:57.6 215 1035 28 158
5:00.0 1,020 2:27.0 110 708 20 134
4:00.0 1,000 2:00.0 203 990 28 153
4:00.0 1,000 2:00.0 203 990 29 153
4:00.0 1,000 2:00.0 203 990 29 154
4:00.0 1,001 1:59.8 203 990 28 156
4:00.0 1,005 1:59.4 206 1005 28 156
5:00.0 1,015 2:27.7 108 696 20 132
4:00.0 1,000 2:00.0 203 990 27 151
4:00.0 1,000 2:00.0 203 990 28 155
4:00.0 1,009 1:58.9 208 1005 29 155
4:00.0 1,020 1:57.6 215 1035 29 158
4:00.0 1,039 1:55.4 227 1080 30 158

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Workout Graph

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