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Remo Degano v4:00/r...19 row

18,213

Meters

1:15:00.2

Time

2:03.5

Pace

1188

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,213
Overall Time1:15:00.2
Average Watts186
Calories Per Hour950
Stroke Rate25
Stroke Count1917
Drag Factor112

July 25, 2026 08:20:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

4x 20min / 5min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.2 18,213 2:03.5 186 950 25 143
4:00.0 1,016 1:58.1 212 1020 28 141
4:00.0 1,015 1:58.2 212 1020 29 146
4:00.0 1,019 1:57.7 214 1035 28 150
4:00.0 1,018 1:57.8 214 1035 28 152
4:00.0 1,020 1:57.6 215 1035 28 147
5:00.0 1,057 2:21.9 122 768 21 128
4:00.0 968 2:03.9 184 930 24 139
4:00.0 968 2:03.9 184 930 24 141
4:00.0 968 2:03.9 184 930 24 142
4:00.0 984 2:01.9 193 960 22 147
4:00.0 968 2:03.9 184 930 24 144
5:00.0 1,067 2:20.5 126 756 22 124
4:00.0 1,018 1:57.8 214 1035 28 151
4:00.0 1,018 1:57.8 214 1035 28 155
4:00.0 1,017 1:57.9 213 1020 28 152
4:00.0 1,018 1:57.8 214 1035 28 156
4:00.0 1,036 1:55.8 225 1065 28 156
5:00.0 1,038 2:24.5 116 720 21 126
126

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