Remo Degano v4:00/r...6 row
1,462
Meters
6:07.9
Time
2:05.8
Pace
94
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,462 |
| Overall Time | 6:07.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 127 |
August 01, 2026 07:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 1,462 | 2:05.8 | 176 | 919 | 24 | 134 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 24 | 136 |
| 0:00.4 | 2 | 1:40.0 | 350 | 1504 | 136 | |
| 0:00.5 | 3 | 1:23.3 | 605 | 2381 | 137 | |
| 137 | ||||||
| 2:07.3 | 469 | 2:15.7 | 140 | 848 | 25 | 133 |
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Workout Graph
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4x 20min / 5min rest
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