Remo Degano v4:00/r...12 row
11,745
Meters
49:19.6
Time
2:05.9
Pace
711
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,745 |
| Overall Time | 49:19.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 129 |
August 01, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.6 | 11,745 | 2:05.9 | 175 | 864 | 23 | 142 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | 142 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 146 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 24 | 145 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 25 | 148 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 25 | 150 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 840 | 22 | 138 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 25 | 135 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | 140 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 24 | 145 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | 145 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | 145 |
| 4:19.6 | 798 | 2:42.6 | 81 | 859 | 19 | 129 |
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Workout Graph
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