Remo Degano v4:00/r...23 row
23,479
Meters
1:35:00.0
Time
2:01.3
Pace
1558
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,479 |
| Overall Time | 1:35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 2412 |
| Drag Factor | 127 |
August 02, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 23,479 | 2:01.3 | 196 | 984 | 25 | 144 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | 138 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 25 | 138 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 25 | 139 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 25 | 143 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | 144 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 816 | 22 | 128 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 28 | 143 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 28 | 147 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 27 | 147 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 27 | 147 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 27 | 149 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 780 | 21 | 135 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 25 | 146 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 25 | 150 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 25 | 150 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 152 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 25 | 151 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 732 | 21 | 131 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 147 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 28 | 149 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 28 | 149 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | 149 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 28 | 149 |
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Workout Graph
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