Remo Degano v4:00/r...23 row
22,661
Meters
1:35:00.0
Time
2:05.7
Pace
1471
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,661 |
| Overall Time | 1:35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 2441 |
| Drag Factor | 118 |
August 17, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 22,661 | 2:05.7 | 176 | 929 | 25 | 153 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 145 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 27 | 151 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 27 | 152 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 27 | 154 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 27 | 156 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 792 | 21 | 143 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 27 | 157 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 26 | 157 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 26 | 156 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | 159 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 28 | 159 |
| 5:00.0 | 986 | 2:32.1 | 99 | 708 | 19 | 138 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 27 | 156 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | 157 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 28 | 156 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 29 | 159 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 28 | 155 |
| 5:00.0 | 717 | 3:29.2 | 38 | 504 | 15 | 139 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 29 | 153 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 28 | 157 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 29 | 156 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 158 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 26 | 154 |
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Workout Graph
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