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Remo Degano v4:00/r...23 row

21,258

Meters

1:35:00.0

Time

2:14.0

Pace

1275

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,258
Overall Time1:35:00.0
Average Watts145
Calories Per Hour805
Stroke Rate22
Stroke Count2153
Drag Factor113

August 18, 2026 12:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 21,258 2:14.0 145 805 22 136
4:00.0 960 2:05.0 179 915 23 137
4:00.0 953 2:05.9 175 900 23 139
4:00.0 937 2:08.0 167 870 24 139
4:00.0 938 2:07.9 167 870 24 140
4:00.0 936 2:08.2 166 870 23 139
5:00.0 1,140 2:11.5 154 828 23 142
4:00.0 914 2:11.2 155 825 23 140
4:00.0 912 2:11.5 154 825 20 141
4:00.0 910 2:11.8 153 825 20 140
4:00.0 912 2:11.5 154 825 21 144
4:00.0 917 2:10.8 156 825 24 141
5:00.0 953 2:37.3 90 672 19 134
4:00.0 894 2:14.2 145 795 23 136
4:00.0 893 2:14.3 144 795 23 136
4:00.0 895 2:14.0 145 795 24 137
4:00.0 891 2:14.6 143 780 24 136
4:00.0 891 2:14.6 143 780 23 134
5:00.0 966 2:35.2 93 672 21 126
4:00.0 889 2:14.9 142 780 24 130
4:00.0 892 2:14.5 144 780 24 131
4:00.0 891 2:14.6 143 780 24 132
4:00.0 891 2:14.6 143 780 24 130
4:00.0 895 2:14.0 145 795 24 132

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Workout Graph

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