Remo Degano v4:00/r...23 row
22,130
Meters
1:35:00.0
Time
2:08.7
Pace
1389
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,130 |
| Overall Time | 1:35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 2277 |
| Drag Factor | 121 |
August 19, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 22,130 | 2:08.7 | 164 | 877 | 24 | 148 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 25 | 143 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 25 | 147 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | 144 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 25 | 145 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | 149 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 756 | 21 | 139 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | 152 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 24 | 151 |
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 24 | 152 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | 153 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 24 | 154 |
| 5:00.0 | 813 | 3:04.5 | 56 | 576 | 17 | 138 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 26 | 151 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 26 | 152 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 26 | 147 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 26 | 152 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 26 | 152 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 696 | 21 | 134 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | 150 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | 150 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 25 | 151 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 25 | 148 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 25 | 150 |
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Workout Graph
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