Remo Degano v5:00/2:30r...8 row
10,463
Meters
40:00.0
Time
1:54.6
Pace
739
Calories
143
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,597 |
| Overall Time | 57:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 129 |
September 10, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,463 | 1:54.6 | 232 | 1108 | 27 | 143 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 26 | 135 | |
| r: 2:30 | 13 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 27 | 139 | |
| r: 2:30 | 17 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 27 | 141 | |
| r: 2:30 | 17 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 27 | 142 | |
| r: 2:30 | 29 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1128 | 28 | 145 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1128 | 28 | 146 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 28 | 148 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1176 | 28 | 152 | |
| r134 |
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Workout Graph
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