Remo Degano 10000m row
10,000
Meters
40:44.9
Time
2:02.2
Pace
657
Calories
120
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 110 |
September 18, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.9 | 10,000 | 2:02.2 | 192 | 967 | 657 | 25 | 120 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 26 | 118 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 972 | 66 | 25 | 119 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 965 | 66 | 25 | 120 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 952 | 65 | 26 | 123 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 967 | 66 | 26 | 119 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 956 | 65 | 27 | 119 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 975 | 66 | 26 | 119 |
| 4:03.8 | 8,000 | 2:01.9 | 193 | 974 | 66 | 26 | 121 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 973 | 66 | 26 | 126 |
| 4:02.5 | 10,000 | 2:01.2 | 196 | 979 | 66 | 26 | 122 |
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Workout Graph
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