Remo Degano 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
487
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 109 |
September 27, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 974 | 487 | 25 | 131 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 26 | 131 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 980 | 98 | 25 | 133 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 990 | 99 | 26 | 130 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 24 | 124 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1020 | 102 | 26 | 139 |
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Workout Graph
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