Remo Degano 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
507
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 128 |
October 11, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1014 | 507 | 24 | 133 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 24 | 131 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 24 | 135 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 24 | 132 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 24 | 132 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 24 | 133 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 26 | 135 |
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Workout Graph
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