Remo Degano v5:00/r...14 row
15,808
Meters
1:06:00.0
Time
2:05.2
Pace
1012
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,808 |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
| Drag Factor | 116 |
October 24, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,808 | 2:05.2 | 178 | 920 | 24 | 130 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 25 | 128 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 24 | 129 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 24 | 131 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 24 | 128 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 122 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 131 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 24 | 132 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 24 | 134 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 24 | 130 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 22 | 126 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 24 | 134 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 25 | 136 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 25 | 132 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 25 | 136 |
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Workout Graph
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