Remo Degano 6000m row
6,000
Meters
23:32.3
Time
1:57.6
Pace
408
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 124 |
January 09, 2018 21:17:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000 | 1:57.6 | 215 | 1038 | 408 | 22 |
| 4:38.3 | 1,200 | 1:55.9 | 224 | 1072 | 82.00 | 22 |
| 4:42.8 | 2,400 | 1:57.8 | 214 | 1036 | 81.00 | 23 |
| 4:44.5 | 3,600 | 1:58.5 | 210 | 1023 | 80.00 | 23 |
| 4:43.8 | 4,800 | 1:58.2 | 212 | 1028 | 81.00 | 22 |
| 4:42.9 | 6,000 | 1:57.8 | 214 | 1035 | 81.00 | 21 |
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6k Row, by LiveRowing