Remo Degano v1500m/3:00r...8 row
12,000m
Meters
46:39.5
Time
1:56.6
Pace
821
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 1:10:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 123 |
January 17, 2018 20:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.5 | 12,000m | 1:56.6 | 221 | 1058 | 22 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 23 | |
| r: 3:00 | 14m | |||||
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 22 | |
| r: 3:00 | 14m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 22 | |
| r: 3:00 | 13m | |||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 23 | |
| r: 3:00 | 14m | |||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | |
| r: 3:00 | 18m | |||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 23 | |
| r: 3:00 | 12m | |||||
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 23 | |
| r: 3:00 | 11m | |||||
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 23 | |
| r110m |
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Workout Graph
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8 Times: 1500m On / 3min Off Steady Pace And Stroke, by LiveRowing